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#TeamJS Blog

Dec 11 2017

3 Major Mistakes Holding You Back in The Gym

Everyone makes mistakes. But are you making any of these 3 to hold you back in the gym? Find out how to maximize your workout routine!Mistake 1One of the most...

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Dec 10 2017

BDNF: Miracle Grow For Your Brain

How Physical Exercise and Diet can Improve Brain FunctionEach and every one of us could use a better functioning brain, whether you are Einstein or a high school dropout, i'm...

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Dec 10 2017

3 Tips for Setting and Achieving Goals

Becoming the person you want to be in the gym, in business, or in any other area of your life revolves around being able to set and execute on goals....

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Dec 05 2017

The Importance of Sleep

When training your program matters, your diet matters and a multitude of other factors matter but nothing can rival the importance of sleep.Sleep is something we all too often neglect,...

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