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#TeamJS Blog

Jan 14 2018

Creatine: How Does It Work?

When should you take it? Why should you take it?Creatine Monohydrate works as a backup for the energy system of your body; but before we go any further let's talk...

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Jan 14 2018

What is Melatonin?

Melatonin is a hormone secreted by the pineal gland. Melatonin secretion is linked with our circadian rhythm  which is a biological process coupled with the light/dark cycle. Under normal conditions,...

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Jan 08 2018

Finding and Keeping Happiness

In 2018 it doesn't matter what you achieve if you do not find happiness along the way. If we do not get to a place of internal peace and calm,...

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Jan 21 2018

The Top 4 Pre Workouts of 2018

Pre-workouts are a great way to jump start your workout and give you the mental and physical stimulus you need to get after it. Sometimes after a long day at...

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