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#TeamJS Blog

Mar 19 2018

Two Major Keys To Strength and Hypertrophy

Hypertrophy and Strength GainsHypertrophy and strength training are essential components of life for anyone who frequently reads this blog. If you are into this blog, I assume you would love...

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Mar 27 2018

Time Crunch

Maximizing Time During Exams or WorkTime is of the essence, and for most of us, exams are coming on full force and we may feel stressed for time. The purpose...

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Mar 27 2018

Does Alcohol Hinder Fat Loss?

Alcohol plays a major role in our society and trying to avoid it can prove extremely difficult. Going out and hanging out with groups of people plays a major role...

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Mar 13 2018

Glycemic vs Insulin Index

Over the course of this blog we will look into the differences between the glycemic index and the insulin index; understanding these indexes is vital for our health and also...

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