The Summer-Fit Workout

The Summer-Fit Workout

May 27 2015 0 Comments

For 9 months, your physique has enjoyed a plausible deniability, hidden beneath layers fo dissembling fabric. But the arrival of summer exposes the truth. Lucky for you, these workouts can reverse a winter of neglectin just 30 days. They employ density training, a technique that allows you to do more work in less time. You'll sweat enough to raise levels, while you burnish your muscles and torch fat. And after 4 weeks?

Complete these workouts 4 days a week. Do workout A the first day and workout B the next, and then take a day off. Repeat A and then B over the next 2 days; take 2 days off, and start again the next week. For instance, do workout A on Monday and workout B on Tuesday; then rest on Wednesday and complete the workouts again on Thursday and Friday. Restart the program the following Monday.

Dedicate yourself to this little burner for 30 days and reap the rewards in time for summer!

via:[MensHealth]

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