The popularity of Nitric Oxide supplements has absolutely exploded in the past year as more and more research is coming out touting the benefits of this previously unheard of molecule. Benefits include stronger lifts, faster recovery, better pumps and faster progress.
People associate low nitric oxide levels with fatigue, slow recovery and weak pumps during workouts. Fortunately, there are a number of ways you can get your levels amped up so that you make the most of your training. See the article below for some great tips on how you can boost the amount of nitric oxide in your body!
Consume more Beets
Beets or Beetroot is one of the best sources of nitric oxide out there. If you are like us and don’t enjoy the taste of cooked or raw beets you can throw them in a blender along with the roots and leaves for an equally nutritious beverage. Beets have been shown to naturally boost nitric oxide production as well as increasing energy levels as a result of the large amount of nitrates found in the roots. If that’s not enough they also help support the immune system and can even reduce your chances of getting a major illness like cancer. In other words, they are extremely beneficial to your overall health.
Take Hawthorn Extract
We swear we aren’t making these things up! Hawthorn can be used to reduce the risk of heart disease as it clears plaque coated around the arterial walls. They also help our blood vessels release more nitric oxide naturally.
This one shouldn’t be a surprise to anyone but it’s still worthwhile to add it here. When you perform hard physical activity the heart pumps harder to supply oxygen to the body. This creates additional pressure on the arteries since more blood is passing through which in turn leads to more nitric oxide being released.
Specifically, L-Arginine and L-Citrulline which can be found in nuts and fruits along with meat and dairy products. The antioxidants contained in fruits and nuts protect the nitric oxide that is created when you consume these foods so less of it is wasted.