Why Women SHOULD Be Deadlifting!

Why Women SHOULD Be Deadlifting!

Oct 19 2015 0 Comments Tags: Deadlift, Women's Health, Workout

If deadlifts aren’t a part of your regular routine, they should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstring, and quads. So if you’re out to build a better booty, than start doing some deadlifts. It’s not only great for your butt, it’s also very effective for your core muscles as well.

Another one of the most important reasons to deadlift for women is that it allows them to realize their true strength potential. All too often women are brained washed with the concept of being weak and should only lift light weights in the gym. Start thinking outside the box and start doing some deadlifts! Below are the full summary and benefits of doing dead lifts.

Deadlifting will

  • Tone your legs
  • Tone your butt
  • Tone your lower back muscles
  • Tone your arms and shoulders
  • Tone your core muscles
  • Get rid of a muffing top/ love handles
  • Work your heart
  • Make you stronger
  • Improve your posture
  • Improve your sexual life
via: [broscience]

Related Post: How To Squat Properly And Fix Your Form

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