Fat burners are designed to help you burn off fat. However, there are actually two different kinds of fat burners on the market; Thermogenic fat burners, and non-stimulant fat burners. With this in mind, you might be wondering, which one would be better for me? Below you will find a description of both types of fat burners, how they work, what ingredients they contain, and what side effects they may have.
Thermogenic fat burners are one of the most common types of weight-loss supplements on the market. These kinds of fat burners are designed to increase the bodies heat, which in turn affects its metabolism and its ability to burn fat. While all fat burners usually have their own unique blends depending on their brand, the most common ingredients in thermogenic fat burners include caffeine, green tea extract, green coffee bean, and white tea extract.
A common effect of using a thermogenic fat burner would be feeling more mentally alert and energized, due to them stimulating your Central Nervous System. Since thermogenic fat burners only give you a temporary boost in energy, it’s important that you get plenty of rest after your workout. Due to thermogenic fat burners often having high amounts of caffeine, it’s not recommended that you take a pre-workout with your fat burner. As for coffee drinkers, many people tend to swap their morning cup of joe with their first dose of their thermogenic fat burner.
As with all fat burners, thermogenic fat burners aren’t some miracle pill that makes you lose weight instantly, but instead work best when combined with exercise and a healthy diet. For cycling purposes, it’s recommended that you take thermogenic fat burners for about 2-3 weeks, with a 1-2 week break to let your tolerance drop back to normal levels.
Always consult your doctor before using thermogenic fat burners, and be sure to follow the directions on the label as outlined.
For those who may not want a fat burner with caffeine or other ingredients that could increase your heart rate, there are plenty of non-stimulant options available. While not quite as powerful as thermogenic fat burners, non-stimulant fat burners make up for it with natural ingredients that provide a constant stream of energy to your body, and reduce your appetite. Non-stimulant fat burners tend to help your body process and metabolize fats more effectively, while promoting lean muscle gain.
As with all fat burners, the ingredients in non-stimulant fat burners vary from brand to brand, the most common ones include Conjugated Linoleic Acid (CLA), L-Carnitine, 7-Keto, and Omega-3 and other fatty acids.Due to non-stimulant fat burners largely containing natural ingredients, there are practically no side effects compared to thermogenic fat burners. This makes non-stimulant fat burners a great alternative for those who tend to be sensitive to caffeine or other stimulants. Like all fat burners, though, non-stimulant fat burners work best paired with a healthy diet and exercise.