What Is L-Carnitine?
L-Carnitine is a type of amino acid (a building block for proteins) that is naturally produced in the body and acts as a transport unit for fatty acids to mitochondria (the part of the cell that produces energy). It is the amino acid responsible for the conversion of fat stored in the body into use-able energy. Without L-Carnitine the body would have no way of transforming fats (Oils, Avocados, Animal fats such as steak and ground beef) into useful energy. Because of L-Carnitine’s role in metabolizing fat, it has been harnessed into useful supplements that can help you lose weight, increase your cutting efficiency and muscle gains. Taken to compliment the body’s natural L-Carnitine production as well as L-Carnitine that can be found in high protein foods such as (beef, milk, cheese, fish and ice cream) it can have great effects in helping unwanted excess fat come right off.
Benefits of L-Carnitine?
One major benefit of L-Carnitine is increased endurance. Involved in energy conversion, increased levels of L-Carnitine in athletes and workout buffs can prolong the amount of time before exhaustion sets in. Taking extra energy from the fat stored in the body, it can provide more energy and nutrition that would usually be unavailable and sitting idle.
Amino Acids also have a studied history of muscle growth and protection, and L-Carnitine produces the same effect as any other amino acid aiding in the body’s natural healing and strengthening processes. L-Carnitine supplementation also aids in maintaining normal of blood sugar levels and fighting insulin resistance. Insulin is the hormone responsible for transporting sugar from the bloodstream to the cells. If too much insulin is present in the body it can lead to an insulin resistance and ultimately various diseases such as Diabetes. L-carnitine has been shown to reduce symptoms of type 2 diabetes and its associated risk factors. Studies have shown the ability to improve insulin sensitivity in the body and to increase the body’s ability to uptake of sugar from the bloodstream.
Lastly, Carnitine positively impacts brain function and cognition. A study from the University of Catania in Italy and published in the American Journal of Clinical Nutrition found that besides improving muscle strength and weight loss, it also decrease fatigue and improve cognitive function. Acetyl l-carnitine (ALCAR) is a type of L-Carnitine that helps boost blood flow to the brain and has been shown to reduce the effect of neuro diseases such as Alzheimer’s. One study was conducted were participants were given a daily brain-focused nutritional supplement containing acetyl l-carnitine. Overall results showed significant cognitive and cerebral blood flow improvements.
What If I Take The Wrong One?
L-carnitine and acetyl-L-carnitine are two different forms of the same amino acid, so don’t worry too much about which variant you consume. L-carnitine is primarily used to amplify fat burning and enhance athletic performance while as aforementioned acetyl-L-carnitine benefits brain health and memory. However acetyl-L-carnitine provides the same benefits as L-carnitine, with the added boost to brainpower.
It goes without saying that there is a dosage for L-Carnitine; going over the amount can be adverse to one’s health. It’s suggested that a healthy adult take is anywhere from 500-2,500 milligrams daily. Of course before taking any supplements consult with your family doctor. In conclusion L-Carnitine can give you that extra boost that will help that fat melt off with many added benefits, get your hands on it and see what it can do for you.