A high quality post-workout shake is an essential part of an effective recovery program. Without doing what is required to properly recover from a workout, it is impossible to get to where you want to be in the gym. There are thousands of protein powders on the market all of which claim to be the best. However, ensuring that the post workout protein you consume is high quality with a proper amino acid profile is essential for muscle growth. Over the course of this blog we will look at one of the higher quality protein powders on the market. Let's get to it.
What Is It?
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exist. WPIs are costly to use, but are highly rated alongside the best proteins that money can buy. That’s why they're the first ingredient you read on the ALLMAX ISOFLEX label. ALLMAX ISOFLEX is a high quality whey protein, which is why this supplement should be used post workout or throughout the day when you are unable to consume a meal with adequate protein. As I'm sure you are aware, it is recommended that for every pound of body weight you should consume 1 gram of protein. A high quality powder can help you hit these numbers each and every day.
When To Take
This supplement will yield optimal results if taken post workout in conjunction with a proper meal. It has been shown that Muscle Protein Synthesis is increased when carbohydrates are consumed simultaneously. Therefore, you should try throwing in a banana or other fruit source into your shake in order to maximize the effect of the whey. This supplement can also be taken anytime throughout the day when you are in need of protein and your meal simply doesn't cut it. In order to build muscle, protein intake is by far the most important dietary component. If you do not consume 1 gram of protein per pound of body weight, you will not grow. Putting on mass will also be extremely difficult if you let your body go more than 4 hours without consuming protein. It's a good idea to always carry a bag of whey protein around with you to avoid going long periods of time without protein. There are also several research studies showing that consuming a protein shake before bed helps to increase muscle protein synthesis while you sleep, so taking a scoop before bed isn't a bad idea.
ALLMAX ISOFLEX comes in chocolate, caramel macchiato, chocolate peanut butter and vanilla just to name a few!
Additional tips for maximizing muscle protein synthesis
The research shows that in order to maximize muscle protein synthesis you should consume a high quality carbohydrate source because protein and carbohydrates work in a synergistic fashion and have been proven to increase muscle protein synthesis when taken together by 24-32 percent. Along with your shake, eating some pineapple, white rice or apricots will lead to maximal muscle growth.
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