Protein Pancake Recipe

Protein Pancake Recipe

Jun 01 2017 0 Comments Tags: Protein Pancake Recipe

Protein Pancake Recipe

Pancakes always make for a great morning meal. For all you fitness enthusiasts out there, you`ll be happy to know that you can add protein to your pancakes to aid in muscle recovery and building. And for those of you who might feel like they`re in a rush, we've got a quick, easy-to-make recipe for protein pancakes, with only 4 ingredients and only taking a few minutes to make.

Ingredients:

  • 200g egg whites
  • 50g oats
  • 100g bananas
  • 1 scoop of protein

Steps:

  1. Place the ingredients together in a food processor and blend together to create your pancake mix
  2. Pour the mix in a frying pan (be sure you've sprayed the pan with non-stick cooking spray)
  3. Set the oven to about medium heat
  4. Cook the pancake for about a minute on each side
  5. Add your choice of toppings, and enjoy!

Here are the nutritional facts:

Calories: 476

Protein: 50g

Carbs: 60g

Fats: 4g

Check out the step-by-step recipe in action below:

Continue Reading:

Protein Banana Bread Recipe



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