These supplements consist of a variety of vitamins combined into a single tablet. Multivitamins are largely used to provide your body with vitamins you normally might not be able to take in through your diet, or treat any vitamin deficiencies you might have. When choosing a multivitamin, it’s recommended that you look for whole food multivitamins, as these have ingredients that are derived from real food, which makes it easier for your body to absorb the vitamins.
As the name implies, testosterone boosters are designed to, well, boost your testosterone levels. However, it’s important not to confuse these supplements with steroids, as most people do. While steroids inject artificial testosterone and growth hormones into your body, testosterone boosters use all natural ingredients to boost your body’s ability to naturally produce testosterone.
Omega 3 is one of the best sources of essential fatty acids. These fatty acids have a number of health benefits, including preventing heart disease, treating rheumatoid arthritis, treating depression, and more. Omega 3 fatty acid supplements are a common ingredient in fish oil.
Branched-Chain Amino Acids (BCAAs) are a very useful supplement for use in building muscle. This is all thanks to its ability to prevent muscle catabolism, the breaking down of muscle mass. Catabolism occurs as the result of a low level of protein synthesis, which could result from a low level of energy intake, usually from dieting. BCAAs help you deal with this muscle breakdown by increasing the rate of protein synthesis in your body, and reducing the rate of protein breakdown.
Zinc Monomethionine Aspartate (ZMA) is a supplement that provides your body with zinc and magnesium, both very important minerals used for building muscle. Among some of its benefits, ZMA supplements can give you better muscle recovery, build muscle better, burn fat, and give you a better night’s sleep.
Fat burners are made for the purpose of helping your body burn off fat. There are two kinds of fat burners; thermogenic, and non-stimulant. Thermogenic fat burners use ingredients like caffeine to increase body heat to burn off fat, while non-stimulant fat burners use natural ingredients to reduce your appetite. Both supplements work best when combined with a healthy diet and exercise.
The ideal supplement for those just starting with the gym, protein is the foundation for building lean muscle. Of all the supplements you can find, protein powder is one of the most common and well-known on the market.
If you feel tired and not motivated to go to the gym, a pre-workout is a good supplement to get you ‘in the zone’. Just take a scoop of pre-workout 15-30 minutes before your workout, and you’ll feel more energized and push yourself harder.